Advice To Relax Tired Feet

Muscle tension and swelling are some of the most common sequelae resulting from the neglect to which we subject our feet. With these 5 exercises you will decrease muscle tension, prevent injury, you will improve mobility and balance, and get a sense of relaxation on your feet: 

The foot pain can be caused by many problems, some may even become chronic if not treated on time. No matter how old we are or activities performed, it is normal to feel tired after several hours. Once home, there are ways to treat pain and fatigue. 

Advice to relax tired feet: 

Soaking in warm water: Fill the tub or large bowl with warm water. Enter your feet and ankles. Add a handful of Epsom salts in the water, stirring to dissolve. If you want an even more relaxing effect, pour a few drops of essential oil of flowers such as lavender or mint. Let the feet about 20 minutes or until the water cools. If the temperature drops well before this time, pour some hot water. Remove and dry thoroughly with a towel.

Massage: Pour a few drops of peppermint oil, pine or tea tree, rosemary or camphor in the palms of your hands to warm a bit. Press firmly with both thumbs on the sole of pie.Acaricia slowly in the footpad, starting at the base and going towards the heel. Go through the arch (a fist) and adding more pressure. Squeeze foot with both hands and move the handle back and forth. Make the ring finger bones, pulling firmly but gently. 

Stretching: Stretching the muscles is always useful to reduce fatigue and possible contractures that have been formed after practicing a sport: running, biking, jogging. To stretch your feet, you can catch a tennis ball, golf, or any small ball and without applying strong pressure, support it above the sole, making movements from front to back and the sides. This technique helps to massage the feet and stretch your muscles at the same time.

To remove dead cells (exfoliate):

• Put your feet soak in warm water and a few drops of orange essence. Then rub with pumice, dry well and apply a rich moisturizer wheat germ. • Prepare a paste of ground almonds, oatmeal and orange skin, massaging her feet, rinse and dry. 
• To reduce calluses and cracks rub combat hardened areas with camomile daily. • Rubbing your feet daily with pumice.To relax your feet to roll a tennis ball with them, little by little, you will noticing a feeling that will lead to a beneficial indoor relaxation.
• To relieve swollen feet immersed in water with a little lemon balm. You can also use green clay powder or paste.
• If you have the soles and heels very dry, rub with Vaseline before bedtime and put cotton socks while sleeping.
• A massage with a moisturizer after foot bath is soothing and draining.
• Walking barefoot on the sand, water or grass rests joints.
• To keep bones healthy vitamin D. Take necessary sunbathing and is a source of this vitamin.

Natural Remedies for relaxing tired feet:Herbs can help you relax your tired feet. Prefer plants that have anti-inflammatory, soothing properties and improve circulation. Among the most recommended are the Gingko Biloba (it is ideal to prevent poor circulation in feet and legs), Willow (s anticoagulant and thins the blood), Oats (do foot baths with a handful of oats in several liters of water), Olivo (do massage with essential oil), Chamomile (to reduce swelling takes an infusion and she massaged), lemon (dissolved a few drops of lemon juice in your usual moisturizer) and Salvia ( perfect to relax, make an infusion with rosemary and take a foot bath for 15 minutes).

Source: Doktercewek.com